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These cauliflower gnocchi bites are baked to perfections and then coated in a rich buffalo sauce! They're a great low carb way to still get your buffalo fix in!
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5 from 1 vote

Baked Buffalo Cauliflower Gnocchi with Healthier Ranch Dip

Crispy on the outside, tender in the middle and covered in a delicious buffalo sauce! These little bites are the perfect way to get your buffalo fix in! Plus they're served with a healthier ranch dip too!
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Appetizer, Snack
Cuisine: American, Game day, Gluten free, Healthy
Keyword: baked, buffalo, cauliflower gnocchi, greek yogurt, healthy, ranch dip
Servings: 4 servings
Author: Caitlin


For the Buffalo Gnocchi:

  • 1 bag cauliflower gnocchi, thawed (I get mine from Trader Joe's)
  • ¼ cup Franks red hot sauce (not wing sauce!)
  • 1 Tbsp butter
  • Avocado oil cooking spray

For the Ranch Dip

  • 1 cup plain greek yogurt
  • 1 ranch dip package


To Make the Ranch Dip:

  • Combine both ingredients in a bowl and place in the fridge until you're ready to eat.

To Make the Buffalo Gnocchi:

  • Preheat oven to 400 degrees and line a baking sheet line with parchment paper.
  • Make sure your gnocchi is thawed completely and place it in a bowl. Spray the gnocchi with your avocado spray until it's completely coated. Spread the gnocchi out on your prepared baking sheet and bake for 20-25 minutes.
  • While the gnocchi is baking, heat the hot sauce and butter together in a sauce pan over medium heat until the butter has melted. Set aside.
  • When the gnocchi is done, pour them into a bowl and pour the buffalo sauce over them. Toss to make sure they're completely coated. Place the gnocchi back on the baking sheet and bake again for 5-10 more minutes or until crispy.
  • Serve immediately with ranch dip!


*I baked my gnocchi for 23 minutes initially and 5 minutes after I put the buffalo sauce on them.