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Black Bean, Mango & Avocado Salad

April 5, 2021 by Caitlin Monson Leave a Comment

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This delicious salad is protein packed and full of flavor too! You can eat it as a side dish, main dish or even as a snack with some chips! It’s so easy!

An easy and refreshing salad made with black beans, mangos, avocado, corn, red pepper, Mexican spices, cilantro and lots of lime juice! It's the perfect side dish to serve for a crowd!

Does anyone else get stuck in a rut when it comes to side dishes or is that just me?! That’s why I feel like I’m always on the prowl for different salads, veggies or any new “trendy” way to prepare ingredients. And a few sides I’ve been loving so far this season are non-green salads (lettuce free) or more speficially this easy and refreshing black bean and mango salad with avocado! It’s quick and easy, super flavorful and has so many different flavors and textures too! Which makes it such a nice change of pace from the standard “green salad” that can get a little…err boring, to say the least. 😉 So if you have a non-lettuce lover in your life, try making this salad for them instead! I bet you anything they’ll fall head over heels for this tasty dish!

Black bean mango and avocado salad is a great salad options for those that don't like lettuce! It's hearty, full of protein and it so flavorful too!

Ingredients

  • Canned black beans: Used as the base of your salad. Black beans also provide a ton of plant based protein and make this a much heartier salad too! (Try using beans that are low in salt or salt free. I’ve found that buying orgainic beans whenever I can tends to give the best results.)
  • Fresh mango: Adds freshness and sweetness! (Look for mangos that give slightly when you give them a gentle squeeze. Think about how a ripe peach feels. If the mango is too firm that it’s not ripe yet.
  • Fresh corn: Adds even more sweetness and texture to your salad. (You can use either fresh or frozen and thawed corn for this. I personally prefer using fresh whenever I can find it because it has a much better texture.)
  • Avocado: Adds some creaminess to balance out your sweet and tart flavors!
  • Red bell pepper: Adds even more crunch. (Look for peppers that are firm with no soft spots. This will give your salad the ultimate natrual crunch factor.)
  • Red onion: Compliments the rest of your flavors and adds some aromatics too!
  • Cilantro: Adds flavor and extra freshness. (I usually only cut the leaves for this salad but you can also cut the leaves and stems too if you prefer.)
  • Lime juice: Ties all of your ingredients together and really gives your salad a fresh tropical feel!
  • Seasonings- salt, pepper & chili powder: Adds so much flavor and elevates each individual ingredient!

Whenever I’m looking for good quality organic ingredients, I always head to my local Sprouts! They always have my favorite organic black beans in stock and they’re incredibly low in sodium too! (Plus they’re never mushy after draining them which I’ve found to be a problem with a few other brands that I’ve tried recently.)

A healthier salad made without using greens and is loaded with flavor too! Your guests won't be able to get enough of this Mexican black bean salad!

How to make the best black bean, mango and avocado salad

  1. Drain and rinse your canned black beans and add them to a large bowl.
  2. Next, cut the kernels off your corn (if using fresh) and add them to the bowl with your beans. (If using frozen corn, thaw the kernels according to the package before adding them to the beans.)
  3. Then dice your mango, avocados, bell pepper, onion and cilantro and add them to the bowl. Squeeze your lime juice over the top and toss the salt until it’s fully coated. Then stir in your chili powder and season with salt and pepper to taste.
  4. Refrigerate the salad until you’re ready to eat!

*For the best results, chill your salad for at least 1 hour before serving!

How to prep and store this salad

  • Keep the avocado and lime juice separate! If I’m prepping this salad a day in advance, I’ll usually cut all of my ingredients (except for the avocado and lime juice) and store them together in a large bowl in the fridge. Then when I’m ready to serve, I’ll cut the avocado and add it with the lime juice right before serving. This way the avocado stays nice and green and the other ingredients don’t become mushy from sitting in the lime juice for too long.
  • Serve this salad cold! I’ve found that this salad is 100x better when it’s been chilled as opposed to being served at room temperature. For the best result, let the salad chill for at least 1 hour to really let those flavors “marinate” together.
Looking for a side dish for your next potluck? Try this simple salad made with black beans, mango and avocado! It's sweet, creamy and full of Mexican spice!

What do I serve with black bean and mango salad?

This salad is a pretty hearty dish all on it’s own, but it does make a great side serve for pot luck or large crowd. And the best part is, it’s so great with so many different entrees too! Here are a few of our favorites to serve it with! (And a few other fun ways to use it too!)

Serve it a a side dish with:

  • Grilled chicken or steak
  • Carne asada or pollo asada
  • Chili lime shrimp
  • Blackend Cajun salmon

Or you can use it as a dip and serve it with chips or even as a salsa for tacos too! The possibilites are endless!

More recipes you might like:
  • Avocado, Tomato & Mozzarella Salad
  • Fruit Salad with Orange Poppy Seed Dressing
  • Black Bean Tostadas with Mexican Corn Salsa
  • Chipotle Lime Shrimp Tacos with Chiptole Lime Sauce
  • Cilantro Lime Shrimp & Avocado Salad

[Made one of my recipes? Make sure to tag my social media @kalefornia_kravings – I love seeing what you create!

An easy and refreshing salad made with black beans, mangos, avocado, corn, red pepper, Mexican spices, cilantro and lots of lime juice! It's the perfect side dish to serve for a crowd!
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Black Bean, Mango & Avocado Salad

This hearty salad is the perfect side dish for summer! It's loaded with black beans, mangos, fresh corn and Mexican spices and all tossed in a zesty lime dressing!
Prep Time15 mins
Total Time15 mins
Course: Side Dish
Cuisine: Gluten free, Vegetarian
Keyword: avocado, black bean, easy, gluten free, mango, salad, side dish
Servings: 8 servings
Author: Caitlin Monson

Ingredients

  • 1 15 oz. can black beans, drained & rinsed
  • 1-2 mangos, diced
  • 2 avocados, diced
  • 1 cup fresh corn, cooked & cooled & kernels cut off the cob (see notes section if using frozen corn)
  • ½ of a red bell pepper, diced
  • ½ of a red onion, chopped
  • ¼ cup fresh cilantro, chopped
  • 3-4 limes, juiced
  • ½ tsp chili powder
  • Salt & pepper, to taste

Instructions

  • Add your black beans, mango, corn kernels, avocado, bell pepper, onion and cilantro to a large bowl. Then squeeze your lime juice over the top and toss the salad until it's fully coated. Stir in your chili powder and season with salt and pepper to taste.
  • Place your salad in the fridge for at least one hour to chill before serving! Serve with extra lime wedges on the side!

Notes

  • To cook your fresh corn: Bring a large pot of water to boil on the stove and remove the husk from your corn cob. Once the water begins to boil, add your corn and boil for 1½-2 minutes. Then remove the corn and discard the water. Allow your corn to cool completely before cutting off the kernels.
  • If using frozen corn: Thaw the corn kernels according to the package’s directions. Make sure the corn has thawed completely before adding it to your salad!
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Filed Under: Salad, Side Dish Tagged With: avocado, black bean, cilantro, dairy free, easy, gluten free, lime, mango, salad

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Meet Caitlin

Hey there!

I’m Caitlin and I’m here to simplify California cuisine! I’m just your every day Cali girl with a huge passion for cooking and sharing simple healthy eats with a few sweet treats.

Welcome to my kitchen!

Recent Posts

  • The Best Potluck Salad Recipes
  • Black Bean, Mango & Avocado Salad
  • Mixed Berry Kale Salad with Lemon Poppy Seed Dressing
  • Cookies & Cream Oreo Blondies (Gluten free)
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CILANTRO LIME PASTA SALAD! Save it, make it & than CILANTRO LIME PASTA SALAD! Save it, make it & thank me later!🤗
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I can’t quite put my finger on it, but there’s just something so nostalgic about pasta salad for me. And this one always reminds me of summers spent with my family.🥰 It’s quick & easy, tangy, creamy & has just the right amount of spice to keep things interesting!🕺🏼 (Plus the colors just pop in this bowl too & we all know how much I love my colorful meals!😉)
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Hope you’re all having a great Tuesday loves!😊💕
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Cilantro Lime Pasta Salad🥑
8 oz. bow tie pasta, cooked & cooked (use gluten free if needed)
1 1/2 cups corn, cut off the cob (can be fresh or frozen)
1 1/2 cups cherry tomatoes, sliced
1/2 of a red onion, chopped
2 Tbsp cilantro, chopped
1-2 small avocados, diced
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Cilantro Lime Dressing: Blend together 1/2 cup plain Greek yogurt + 1/4 cup lime juice + 1/4 cup cilantro + 2 garlic cloves + 1/2 tsp sat + 1/8-1/4 tsp cayenne
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1. Add all of your salad ingredients to a bowl & toss it with your desired amount of dressing. Keep it chilled in the fridge until you’re ready to eat! (It’s also amazing with a little cotija on top too!😉)
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#kaleforniakravings #pastasalad #healthydinner #dinnerideas #easydinner #lunchideas #easylunch #mealprep #mealprepideas #healthyeats #healthyfood #wholefoods #glutenfreerecipes #dairyfree #huffposttaste #thekitchn #foodblogger #feedfeed #easyrecipes #f52grams #healthyrecipes #easymeals #realfood #quickmeals #healthyfoodshare #simplemeals #simplefood #goodmoodfood #healthyfoodporn @thefeedfeed @thekitchn
Sweet & spicy JERK CHICKEN KABOBS! Because I’m c Sweet & spicy JERK CHICKEN KABOBS! Because I’m craving all those good summery eats!🤗
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I feel like we’ve been grilling up a storm over here lately & these kabobs are always one of our favorites! They’re only 5 ingredients, are so easy to make & taste just like summer on a stick!😎 (Plus they’re the one thing I actually feel comfortable grilling too so that’s a huge win in my book!😉)
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Hope you’re all having a great Friday loves!😊💕
(Full recipe & tips are on my website. Link in bio⬆️)
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Jerk Chicken Kabobs🍍
1 1/2 lbs. chicken breast, cut into 1 inch cubes
3 Tbsp @mccormickspice jerk seasoning
Pineapple, cut into cubes
2 red bell peppers, cut into cubes
1 red onion, cut into cubes
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1. Preheat your grill to medium heat & spray it with non-stick cooking spray.
2. Add your chicken pieces & seasoning to a plastic bag & shake it until the chicken is fully coated. Then prepare your skewers.
3. Once the grill is hot, place your kabobs on the grill & cook for 15-20 minutes, turning once half way through. Serve immediately!
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#kaleforniakravings #chickenskewers #kabobs #healthydinner #dinnerideas #easydinner #easymeals #easyrecipes #glutenfreerecipes #healthyeats #cleaneats #wholefoods #chickenrecipes #chickendinner #healthyfood #feedfeed #foodblogger #healthyfoodrecipes #familydinner #f52grams #healthyrecipes #glutenfreefood #realfood #quickdinner #healthyfoodshare #huffposttaste #thekitchn #goodmoodfood #healthyfoodporn @thefeedfeed
You know what your Wednesday needs? Some BBQ CHICK You know what your Wednesday needs? Some BBQ CHICKEN TORTILLA PIZZAS!🤗
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These are always a favorite of mine whenever I’m in the mood for a quick & easy lunch that’s super tasty too!😍 They’re soo good, cook up in minutes & you can mix & match any toppings you want! (Plus they’re easily made gluten free & dairy free too!) 
Now who’s ready to dig in?!🙋🏼‍♀️🙋🏼‍♀️
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Hope you’re all having the best Wednesday loves!😊💕
(Full recipe & tips are on my website. Link in bio⬆️)
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BBQ Chicken Tortilla Pizzas🍕
Flour tortillas (I used @sietefoods almond flour tortillas)
Bbq sauce
Rotisserie chicken, shredded
Shredded mozzarella (use dairy free cheese if needed)
Red onion, sliced thin
Cilantro, chopped
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1. Preheat your oven to 400 degrees & place a cookie sheet in the oven while it heats up. Once it’s ready, place your tortillas on the hot sheet & bake them for 4-5 minutes. 
2. Then mix some bbq sauce with your shredded chicken & set it aside. When your tortillas are crispy, spread some bbq sauce over the top of each tortilla & layer them with cheese, bbq chicken & red onion. Bake for 7-10 minutes are until the cheese has melted.
3. Sprinkle some cilantro over the top, cut & serve!
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#kaleforniakravings #bbqchicken #tortillapizza #healthypizza #healthydinner #dinnerideas #easyrecipes #easymeals #healthylunch #healthyeats #lunchideas #wholefoods #glutenfreerecipes #glutenfreefood #huffposttaste #eatrealfood #foodblogger #thekitchn #quickmeals #healthyfood #healthyrecipes #weeknightdinner #feedfeed #quickdinner #healthyfoodshare #thenewhealthy #todayfood #goodmoodfood #healthyfoodporn @thefeedfeed @thekitchn @huffposttaste
Raise your hand if you love mangos!🙋🏼‍♀️ Then you’re going to absolutely love this tasty BLACK BEAN, MANGO & AVOCADO SALAD!😍 [sponsored]
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I feel like I’ve been on a “lettuce free” salad kick lately & this baby here just might be a new favorite! It’s so refreshing, easy to make & full of so many different flavors & textures too! (Plus it doubles as a dip if you serve it with chips!😉) But what’s even better?! The fact that it’s made with all organic ingredients that I picked up from my local @sprouts - which also makes it the perfect dish for this year’s upcoming Earth Day too!🤗
(One of the easiest ways we can help take care of our Earth is to use fresh & organic ingredients which is why @sprouts is always my go-to store!)
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I hope you’re having a great Monday loves!😊💕
(Full recipe & tips are on my website. Link in bio⬆️)
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Black Bean, Mango & Avocado Salad🥭
1 15oz can black beans, drained & rinsed
1-2 mangos, diced
2 avocados, diced
1 cup corn (fresh or frozen & thawed)
1/2 of a red onion, chopped
1/4 cup cilantro, chopped
3-4 limes, juiced
1/2 tsp chili powder
Salt & pepper, to taste
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1. Add all of your ingredients to a bowl & toss in your lime juice. Season with salt & pepper to taste & chill for 1 hour before serving. 
(If meal prepping, omit the avocado & add it right before you’re ready to eat!)
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#kaleforniakravings #lovesprouts #sproutspartner #blackbeansalad #healthysalad #easyrecipes #lunchideas #healthydinner #dinnerideas #healthyeats #healthyfood #dinnerrecipes #glutenfreerecipes #glutenfreefood #dairyfree #todayfood #foodblogger #feedfeed #saladbowl #mealprep #healthyrecipes #saladlover #realfood #easymeals #healthyfoodshare #easydinner #huffposttaste #goodmoodfood #healthyfoodporn
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